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What is sex coaching, and how could it help you and your relationships?

I know the idea of talking to a stranger about your sex life is intimidating. That's why I offer a free 15 minute video call with anyone curious, to ask whatever questions you have before committing to a session together. 

Sex Coaching

I offer 1:1 online (Zoom) and in-person (Sydney) sex education and coaching sessions for individuals and couples, helping people achieve happier, healthier and more fulfilled sex lives - whatever that means for them. Sex, sexuality and relationships are broad and complex, and no two peoples' experiences are the same. As such, my sessions are 100% client-led, meaning I tailor every session to the specific goals and desires of the individual or couple.

 

I combine mindfulness, coaching, education and counselling techniques to help people get out of their heads, and into their bodies. No matter what you are curious about, I will hold a safe space free of judgment, giving you practical exercises, tools and vocabulary to help you achieve your goals.  Below are a number of areas that my work covers. 

 

For new individuals or couples interested in learning how to enhance their sex lives, I strongly recommend booking in a package of 4 sessions. This comes at a discounted rate, and allows an ongoing lesson plan designed to your personal goals. I have outlined some example introductory programmes below.

If you are still not sure whether sex coaching is right for you, I also offer a free 15 minute consultation call.

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Individual Exploration:​

  • Sexual and Body Confidence

  • Toys and Erotic Tools

  • Sexual Communication and Consent

  • Breath, Movement, and Touch

  • Desire, Arousal and Orgasmisity

  • Body Anatomy and Education

  • Fantasy Exploration 

  • Mindfulness and Embodiment

  • Introduction to Tantra

  • Masturbation Techniques 

  • Sexual Exploration and Sexuality

Sexual Concerns:​

  • Painful Sex

  • Premature Ejaculation

  • Erectile Dysfunction

  • Difficulties with orgasm 

  • Body confidence 

  • Performance anxiety


Couples Exploration:​

  • Desire, Arousal, Attraction and Orgasmisity

  • Sexual Communication and Consent

  • Mismatched libido 

  • Intimacy and Connection

  • Voicing Desires and Fantasies 

  • Techniques and strokes

  • Relationship dynamics and ethical non-monogamy

  • BDSM and Power Play

  • Sexual Exploration and Sexuality

  • Anal Sex

  • Fantasy Exploration 

 

Example Intro Programme
for Individuals 

Session 1

Communication and consent

Exploring turn ons and turn offs

Masturbation & Mindfulness 

Session 2

Desire, Arousal and Orgasmisity

Sexual and body confidence

  

Session 3

Pleasure Anatomy

Erogenous zones

Types of Touch 

Session 4

Fantasies and Exploration 

Toys and erotic tools

Supporting with a specific desire -

eg Difficulty orgasming, body confidence,

premature ejaculation etc.

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Please note this is simply an example - I tailor all my lesson plans and programmes to the bespoke needs and goals of each individual, couple or group.

 
 
 
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Please note this is simply an example - I tailor all my lesson plans and programmes to the bespoke needs and goals of each individual, couple or group.

Example Intro Programme
for Couples 

Session 1

Communication and consent

Exploring turn ons and turn offs

Voicing desires 

Session 2

Building arousal and orgasm

Desire and libido (and when mismatch occurs) 

Foreplay techniques

Erotic Blueprints

Session 3

Pleasure Anatomy

Erogenous zones

Types of Touch

Session 4​

Fantasies and Exploration 

Toys and erotic tools

Supporting with a specific desire - eg rekindling desire,

anal play, ethical non-monogamy etc.